
I don’t believe personal well being to be something idolized and over-pursued. That said, in my context, I find a healthy life rhythm essential in maintaining mental, emotional, physical, and spiritual health. Why is it ‘exercising’ effects my spiritual health? Why is it ‘consistency’ effects my emotional health? I am sure someone has an answer. All I know is, when I get into a consistent rhythm (schedule) which includes times of exercise, and larger blocks for prayer and the bible my emotional and spiritual health is solid and at peace.
I am not a rigid individual; yet the people I see with consistent and reliable schedules that are religiously adhere to, seem more effective, more productive, and more able to maintain their life pace over the long haul as well as more able to better navigate the unexpected storms of life.
It seems I am constantly relearning this most basic of lessons. I have been slow at re-establishing my rhythm this summer. The result has been over working, higher than usual stress, and a tinge of burn out.
How healthy and consistent is your life rhythm?